Changing the Bigger Picture on Having Bouts of Headaches & Migraine
Having a headache or perhaps, a migraine can really make your day as gray as the rainy clouds in autumn. And in the modern-day world, we cannot afford to get sick given the demands at work and at home. Yes, we fully understand your situation and we are here to help.
Quick N Save Pharmacy, a dependable pharmacy in Florida, sees that getting fast relief from headache is your primary option. OTC drugs are the leading choice for headaches, of which is no doubt effective. However, there are factors that might put your health in danger.
- Multiple medications
Medications include OTCs, prescriptions, and supplements that provide you the assistance you need. However, you should avoid “polypharmacy” as much as possible. Polypharmacy, according to Medscape experts, is defined as “the number of medications (e.g. using a large number of different medications that are prescribed by different providers), the necessity of a patient’s problems”.
Polypharmacy may typically be a major problem for older people and for people with chronic condition but this can actually also happen to anyone at any time. The dangers of pharmacy lie on the drug interactions if your pharmacists and specialists have prescribed you to take different medications at a single time. Drug interactions can lead to serious repercussions such as drug overdose due to a repeated active ingredient from different medicines for different purposes and such.
It would be best to stick to a single pharmacy in Florida that should be your regular pharmacy through and through. In this way, the pharmacist can help you track your intake and could give you more information about your prescriptions and medications.
- Poor diet
It is often a problem for medications to work if your diet is not helping your body to produce the right amount of productivity for the day. You need the right amount of go, grow, and glow foods for your body to work properly. Headaches and migraine can often happen to people with poor diet and lifestyle. It happens because your body is not producing the right amount of oxygen and blood water to make the processes work efficiently.
Headaches and migraines can also work as symptoms of other bigger health problems since a poor diet can often lead to a weaker immune system. Hence, your body does not have the right amount of vitamins and minerals to fight the communicable and non-communicable diseases.
If your career and other responsibilities take the most time from eating a good meal, get supplements and vitamins instead to fulfill your daily nutritional requirements. However, do not depend on them and strive to make a healthy and nutritious meal for yourself.
Stress is probably the major cause of a headache and migraine for everyone. This is because stress can come from different aspects of life like work, health, financial, interpersonal and even intrapersonal problems. If you cannot manage stress properly, it can be very debilitating for your body and for your life.
Stress seeps in when the pressures and lack of trust-value build up inside making you vulnerable to other effects such as depression, irritability, and sleeping problems. There are still more problems that go along with stress but you can actually do something about stress.
Handle stress in a way by knowing the source of it. Once you are able to unlock the source, try to solve it in an optimistic view of things. For instance, if your boss is putting a lot of pressure on you, try to do your best and give proofs that you have done your best (like a project timetable).
If your job is totally draining you physically, mentally, and emotionally, then you better get another one. Also, give time to yourself to breathe. You are not a robot. You are a person who needs to socialize and reflect on yourself. Relaxation can really boost you back to the right track of your life.
If your headache and migraine are getting the best out of you, consult your doctor today! Then, visit Quick N Save Pharmacy, a committed pharmacy in Florida, for more information about your prescriptions and for quality medications for your healthcare needs!